Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 889.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 0.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 20.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 50.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 4.0 % |
| Selenium | 0.0 % |
| Thiamin | 10.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oopma - Cream of Wheat with sautéed vegetables
View the full Oopma - Cream of Wheat with sautéed vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oopma - Cream of Wheat with sautéed vegetables
120 calories of Quaker Cream of Wheat, (1 serving)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
1 calories of onion salt, (0.50 tsp)
Calories per serving of Oopma - Cream of Wheat with sautéed vegetables
120 calories of Quaker Cream of Wheat, (1 serving)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
1 calories of onion salt, (0.50 tsp)
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