Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 109.2
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.0 g
Cholesterol 2.2 mg
Sodium 87.3 mg
Potassium 276.4 mg
Total Carbohydrate 7.9 g
Dietary Fiber 2.0 g
Sugars 0.8 g
Protein 5.3 g
Vitamin A 0.2 %
Vitamin B-12 2.2 %
Vitamin B-6 8.8 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 0.9 %
Copper 4.2 %
Folate 14.9 %
Iron 3.9 %
Magnesium 4.0 %
Manganese 4.7 %
Niacin 7.0 %
Pantothenic Acid 7.2 %
Phosphorus 5.7 %
Riboflavin 8.3 %
Selenium 2.8 %
Thiamin 4.2 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guacamole

View the full Guacamole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guacamole

84 calories of Avacado (Avacado.org)--1/5 of medium avacado=1 oz., (1.67 serving)

11 calories of Cottage Cheese, Nonfat, (0.11 cup (not packed))

7 calories of Onions, raw, (0.11 cup, chopped)

1 calories of Garlic powder, (0.11 tsp)

0 calories of Red Chile Pepper Flakes, Crushed, (0.06 tsp)

0 calories of Cilantro, raw, (0.33 tbsp)


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