Guacamole
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 109.2
- Total Fat: 1.0 g
- Cholesterol: 2.2 mg
- Sodium: 87.3 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 2.0 g
- Protein: 5.3 g
View full nutritional breakdown of Guacamole calories by ingredient
Introduction
This is modified from South Beach Diet Super Charged pg. 216 This is modified from South Beach Diet Super Charged pg. 216Number of Servings: 9
Ingredients
-
3 avocados
1 cup fat free cottage cheese
1/3 red onion (or about 1 cup)
1 tsp. onion powder
1 tsp. garlic powder
3 tbs. chopped/minced fresh cilantro
1/2 tsp. red chile pepper flakes, crushed
1/3 lime (juice)
Directions
Put cilantro, red onion, cottage cheese, garlic powder in a blender and blend until smooth.
Put the avocados in a mixer, mix on med until smooth, add lime juice from 1/3 lime.
Add cilantro mixture to the mixer and mix until smooth.
Makes about 9, 1/4 cup servings.
Number of Servings: 9
Recipe submitted by SparkPeople user DIRTYGERDIE.
Put the avocados in a mixer, mix on med until smooth, add lime juice from 1/3 lime.
Add cilantro mixture to the mixer and mix until smooth.
Makes about 9, 1/4 cup servings.
Number of Servings: 9
Recipe submitted by SparkPeople user DIRTYGERDIE.