Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 103.8
Total Fat 4.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 61.4 mg
Sodium 58.5 mg
Potassium 83.1 mg
Total Carbohydrate 7.5 g
Dietary Fiber 0.9 g
Sugars 2.5 g
Protein 8.1 g
Vitamin A 14.7 %
Vitamin B-12 0.7 %
Vitamin B-6 2.5 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 2.5 %
Copper 2.5 %
Folate 2.8 %
Iron 4.8 %
Magnesium 3.4 %
Manganese 6.8 %
Niacin 0.9 %
Pantothenic Acid 0.2 %
Phosphorus 4.0 %
Riboflavin 2.9 %
Selenium 0.7 %
Thiamin 2.1 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Meatloaf Muffins

View the full Quinoa Meatloaf Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Meatloaf Muffins

62 calories of MEAT, Chicken, Ground , (1.45 oz)

20 calories of Cooked Quinoa, (0.09 cup)

10 calories of Raisins, (0.02 cup, packed)

6 calories of EGG, Egg*Land's Best 100mg Omega 3 = 2 PT, (0.09 serving)

3 calories of Carrots, raw, (0.05 cup, chopped)

1 calories of Onions, raw, (0.05 small)

0 calories of Oregano, ground, (0.05 tsp)

0 calories of Pepper, black, (0.07 grams)

0 calories of DAIRY, Milk, Fat-Free = 1 PT, (0 cup)

0 calories of SPICE, Salt, Sea Salt (1.5g = 1/4 tsp.), (0.07 gram)

0 calories of CONDIMENT, Worchestershire Sauce "MEIJER" 1 tsp=5ml, (0.05 tsp)


No nutrition or calorie comments found.