Quinoa Meatloaf Muffins
Nutritional Info
- Servings Per Recipe: 22
- Amount Per Serving
- Calories: 103.8
- Total Fat: 4.8 g
- Cholesterol: 61.4 mg
- Sodium: 58.5 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 0.9 g
- Protein: 8.1 g
View full nutritional breakdown of Quinoa Meatloaf Muffins calories by ingredient
Introduction
Original recipe submitted by DREWJSPH02 Original recipe submitted by DREWJSPH02Number of Servings: 22
Ingredients
-
2 lbs of ground meat ( I used ground chicken)
1/2 cup raisins, chopped
2 cups of quinoa cooked
1 cup of grated or minced carrots
1 sm. onion chopped
2 eggs
Dash of milk
2 Tbls of Worcestershire Sauce
Large pinch of Oregano
1 teas. salt
1/4 teas. pepper
1/4 teas. Crushed red peppers flakes
Directions
Preheat oven to 450 degrees.
Combine the meat, raisins, quinoa, carrots, onions, salt, pepper, oregano and Worcestershire sauce together, making sure it is well combined. Add the Eggs and a dash of milk making sure everything holds together. Use a muffin pan "DO NOT GREASE IT" and distribute the meat mixture evenly into each cup mounding it a little. Bake in oven for 20 minutes or until done,
Makes 22 servings (appx. 3 oz servings)
Number of Servings: 22
Recipe submitted by SparkPeople user SVELTE_N_SEXY.
Combine the meat, raisins, quinoa, carrots, onions, salt, pepper, oregano and Worcestershire sauce together, making sure it is well combined. Add the Eggs and a dash of milk making sure everything holds together. Use a muffin pan "DO NOT GREASE IT" and distribute the meat mixture evenly into each cup mounding it a little. Bake in oven for 20 minutes or until done,
Makes 22 servings (appx. 3 oz servings)
Number of Servings: 22
Recipe submitted by SparkPeople user SVELTE_N_SEXY.