Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 102.7
Total Fat 5.9 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 18.8 mg
Sodium 451.2 mg
Potassium 0.8 mg
Total Carbohydrate 6.3 g
Dietary Fiber 0.4 g
Sugars 3.0 g
Protein 5.4 g
Vitamin A 8.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.5 %
Vitamin D 6.3 %
Vitamin E 0.0 %
Calcium 15.1 %
Copper 0.3 %
Folate 0.0 %
Iron 0.9 %
Magnesium 0.2 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maggie's Healthy White Sauce

View the full Maggie's Healthy White Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maggie's Healthy White Sauce

45 calories of Cheese,Am.,Bongards',red.ft,1oz.(28g/about1inchcube), (0.50 oz)

25 calories of butter,salted, (0.25 tbsp)

21 calories of Inst.Nonft,drymilk,(MyFavFlavors)1sv=1/3C(23g), (0.08 cup)

8 calories of WholeWheatFlour,HM,1sv=lessthan1/4C(30g), (0.02 cup)

8 calories of WholeWheatFlour,HM,1sv=lessthan1/4C(30g), (0.02 cup)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Sea Salt,Hain Iodized,1sv=1/4tsp(1.5g), (0.09 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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