Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 102.7 | Total Fat | 5.9 g |
---|---|
Saturated Fat | 4.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 18.8 mg |
Sodium | 451.2 mg |
Potassium | 0.8 mg |
Total Carbohydrate | 6.3 g |
Dietary Fiber | 0.4 g |
Sugars | 3.0 g |
Protein | 5.4 g |
Vitamin A | 8.5 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.0 % |
Vitamin C | 0.5 % |
Vitamin D | 6.3 % |
Vitamin E | 0.0 % |
Calcium | 15.1 % |
Copper | 0.3 % |
Folate | 0.0 % |
Iron | 0.9 % |
Magnesium | 0.2 % |
Manganese | 0.2 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 0.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maggie's Healthy White Sauce
View the full Maggie's Healthy White Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maggie's Healthy White Sauce
45 calories of Cheese,Am.,Bongards',red.ft,1oz.(28g/about1inchcube), (0.50 oz)
25 calories of butter,salted, (0.25 tbsp)
21 calories of Inst.Nonft,drymilk,(MyFavFlavors)1sv=1/3C(23g), (0.08 cup)
8 calories of WholeWheatFlour,HM,1sv=lessthan1/4C(30g), (0.02 cup)
8 calories of WholeWheatFlour,HM,1sv=lessthan1/4C(30g), (0.02 cup)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Sea Salt,Hain Iodized,1sv=1/4tsp(1.5g), (0.09 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Maggie's Healthy White Sauce
45 calories of Cheese,Am.,Bongards',red.ft,1oz.(28g/about1inchcube), (0.50 oz)
25 calories of butter,salted, (0.25 tbsp)
21 calories of Inst.Nonft,drymilk,(MyFavFlavors)1sv=1/3C(23g), (0.08 cup)
8 calories of WholeWheatFlour,HM,1sv=lessthan1/4C(30g), (0.02 cup)
8 calories of WholeWheatFlour,HM,1sv=lessthan1/4C(30g), (0.02 cup)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Sea Salt,Hain Iodized,1sv=1/4tsp(1.5g), (0.09 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))