Maggie's Healthy White Sauce

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 102.7
  • Total Fat: 5.9 g
  • Cholesterol: 18.8 mg
  • Sodium: 451.2 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 5.4 g

View full nutritional breakdown of Maggie's Healthy White Sauce calories by ingredient



Number of Servings: 8

Ingredients

    2 Tbsp butter
    4 Tbsp HM whole wheat flour
    3/4 tsp sea salt
    1/4 tsp black pepper
    2 C reconstituted milk
    4 oz. processed cheese

Directions

Do it.

Number of Servings: 8

Recipe submitted by SparkPeople user HMSCHLMOMOF3.