Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 5.0 mg |
| Sodium | 516.5 mg |
| Potassium | 102.2 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 6.5 g |
| Sugars | 5.7 g |
| Protein | 8.8 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 7.6 % |
| Copper | 1.8 % |
| Folate | 1.9 % |
| Iron | 45.1 % |
| Magnesium | 2.1 % |
| Manganese | 3.7 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.0 % |
| Selenium | 0.2 % |
| Thiamin | 1.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tortilla soup
View the full Tortilla soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tortilla soup
77 calories of Trader Joes Black Beans-1 serving, (0.35 cup)
21 calories of Trader Joes organic white corn tortilla chips (14 chips), (0.15 oz)
20 calories of Trader Joe's Cut White Corn, (0.25 serving)
20 calories of Kraft MEXICAN 4 Cheese Finely Shredded Cheese 1/4 cup (28g), (0.20 serving)
14 calories of Trader Joes Soy Chorizo (1 package), (0.10 serving)
9 calories of S&W Organic Diced Tomatoes (1 can=14.5 oz/3.5 serv), (1.45 oz)
6 calories of Trader Joe's Chicken Broth, (0.40 cup)
6 calories of Zucchini, (0.20 cup, sliced)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Tortilla soup
77 calories of Trader Joes Black Beans-1 serving, (0.35 cup)
21 calories of Trader Joes organic white corn tortilla chips (14 chips), (0.15 oz)
20 calories of Trader Joe's Cut White Corn, (0.25 serving)
20 calories of Kraft MEXICAN 4 Cheese Finely Shredded Cheese 1/4 cup (28g), (0.20 serving)
14 calories of Trader Joes Soy Chorizo (1 package), (0.10 serving)
9 calories of S&W Organic Diced Tomatoes (1 can=14.5 oz/3.5 serv), (1.45 oz)
6 calories of Trader Joe's Chicken Broth, (0.40 cup)
6 calories of Zucchini, (0.20 cup, sliced)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
0 calories of Cilantro, raw, (0.50 tbsp)
Nutrition & Calorie Comments