Tortilla soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 174.9
- Total Fat: 3.9 g
- Cholesterol: 5.0 mg
- Sodium: 516.5 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 6.5 g
- Protein: 8.8 g
View full nutritional breakdown of Tortilla soup calories by ingredient
Number of Servings: 10
Ingredients
-
Vegetable or Chicken broth
Onion, diced
Zucchini, diced
Soy Chorizo
Canned Black Beans, drained
Frozen Sweet corn, thawed
Canned Diced Tomatoes (fire-roasted, optional)
Top with extra:
Crushed tortilla chips, fresh , lime, sour cream (or plain greek yogurt), avocado, cheese (optional)
Directions
Saute onion in olive oil in bottom of pan, add zucchini and stir another minute. Add broth, soy chorizo, beans, corn and diced tomatoes. Bring to a simmer for 15-20 mins. Top with plenty of extras.
Number of Servings: 10
Recipe submitted by SparkPeople user ADVENTURE-GIRL.
Number of Servings: 10
Recipe submitted by SparkPeople user ADVENTURE-GIRL.
