Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.3 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 29.8 mg |
| Sodium | 246.1 mg |
| Potassium | 27.8 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 9.1 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.5 % |
| Calcium | 20.4 % |
| Copper | 0.4 % |
| Folate | 1.3 % |
| Iron | 1.1 % |
| Magnesium | 2.0 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 14.5 % |
| Riboflavin | 6.2 % |
| Selenium | 5.6 % |
| Thiamin | 0.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheddar cheese quesadias
View the full cheddar cheese quesadias Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheddar cheese quesadias
140 calories of El Pollo Loco, 6 inch corn tortilla, (2 serving)
114 calories of Cheddar Cheese, (1 oz)
Calories per serving of cheddar cheese quesadias
140 calories of El Pollo Loco, 6 inch corn tortilla, (2 serving)
114 calories of Cheddar Cheese, (1 oz)