Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.7 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 33.3 mg |
| Potassium | 206.7 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.0 g |
| Protein | 8.3 g |
| Vitamin A | 66.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 20.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.3 % |
| Magnesium | 2.0 % |
| Manganese | 0.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 2.7 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and veg soup
View the full Lentil and veg soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and veg soup
91 calories of Dry Red Lentils, (26.67 gram(s))
90 calories of vegetable stock cube kallo per cube, (0.67 serving)
36 calories of Potato (1 potato-5.3oz), (0.33 serving)
33 calories of whole onion, raw (1 onion), (0.33 serving)
20 calories of Carrots(Organics)1 Medium Carrot, (0.67 serving)
Calories per serving of Lentil and veg soup
91 calories of Dry Red Lentils, (26.67 gram(s))
90 calories of vegetable stock cube kallo per cube, (0.67 serving)
36 calories of Potato (1 potato-5.3oz), (0.33 serving)
33 calories of whole onion, raw (1 onion), (0.33 serving)
20 calories of Carrots(Organics)1 Medium Carrot, (0.67 serving)