Lentil and veg soup
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 270.7
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 33.3 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 2.4 g
- Protein: 8.3 g
View full nutritional breakdown of Lentil and veg soup calories by ingredient
Number of Servings: 3
Ingredients
-
80g dried red lentils
2 medium carrots, diced
100g potato, diced
1 onion, diced
2 vegetable stock cubes
Juice of 1 lemon
Directions
Spray low cal cooking oil onto a pan. Add the onion and stir for about 2 minutes, and then add the lentils, carrots and potato, and stir again for another 2 minutes. Add the stock cubes with 1.5 pints of water, bring to the boil, and then simmer for about 20 minutes, stirring a few times.
Leave the soup chunky, and add the lemon juice with a bit of black pepper and enjoy.
Number of Servings: 3
Recipe submitted by SparkPeople user CLARRI.
Leave the soup chunky, and add the lemon juice with a bit of black pepper and enjoy.
Number of Servings: 3
Recipe submitted by SparkPeople user CLARRI.