Lentil and veg soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 270.7
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.3 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 8.3 g

View full nutritional breakdown of Lentil and veg soup calories by ingredient



Number of Servings: 3

Ingredients

    80g dried red lentils
    2 medium carrots, diced
    100g potato, diced
    1 onion, diced
    2 vegetable stock cubes
    Juice of 1 lemon

Directions

Spray low cal cooking oil onto a pan. Add the onion and stir for about 2 minutes, and then add the lentils, carrots and potato, and stir again for another 2 minutes. Add the stock cubes with 1.5 pints of water, bring to the boil, and then simmer for about 20 minutes, stirring a few times.
Leave the soup chunky, and add the lemon juice with a bit of black pepper and enjoy.

Number of Servings: 3

Recipe submitted by SparkPeople user CLARRI.