Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.0 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 47.8 mg |
| Sodium | 1,551.5 mg |
| Potassium | 85.3 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 6.3 g |
| Protein | 17.8 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 16.1 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 0.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 15.1 % |
| Calcium | 34.2 % |
| Copper | 6.4 % |
| Folate | 20.2 % |
| Iron | 10.7 % |
| Magnesium | 7.2 % |
| Manganese | 20.2 % |
| Niacin | 24.9 % |
| Pantothenic Acid | 16.5 % |
| Phosphorus | 18.5 % |
| Riboflavin | 4.9 % |
| Selenium | 19.5 % |
| Thiamin | 20.8 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kaura's sour cream chicken enchiladas (wheat)
View the full Kaura's sour cream chicken enchiladas (wheat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kaura's sour cream chicken enchiladas (wheat)
130 calories of tortilla - Whole Wheat Tortilla, Mission life balance plus, medium, (1 serving)
88 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.63 cup)
60 calories of Cheese - Albertson RF Mexican Four Blend (1/3 cup), (0.75 serving)
40 calories of Daisy Light Sour Cream, (2 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
5 calories of (V) Peppers, Green Chili, chopped (Gr Value), (2 tbsp)
Calories per serving of Kaura's sour cream chicken enchiladas (wheat)
130 calories of tortilla - Whole Wheat Tortilla, Mission life balance plus, medium, (1 serving)
88 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.63 cup)
60 calories of Cheese - Albertson RF Mexican Four Blend (1/3 cup), (0.75 serving)
40 calories of Daisy Light Sour Cream, (2 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
5 calories of (V) Peppers, Green Chili, chopped (Gr Value), (2 tbsp)