Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.5 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 83.5 mg |
| Sodium | 336.6 mg |
| Potassium | 332.4 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.7 g |
| Protein | 9.8 g |
| Vitamin A | 33.1 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 39.8 % |
| Vitamin D | 4.1 % |
| Vitamin E | 12.0 % |
| Calcium | 17.9 % |
| Copper | 8.8 % |
| Folate | 32.1 % |
| Iron | 9.4 % |
| Magnesium | 7.5 % |
| Manganese | 16.5 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 16.8 % |
| Riboflavin | 12.8 % |
| Selenium | 13.6 % |
| Thiamin | 10.0 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus In Parsley Sauce
View the full Asparagus In Parsley Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus In Parsley Sauce
36 calories of Parmesan Cheese, grated, (0.08 cup)
35 calories of Healthy Choice, Hearty Chicken Soup-low sodium, (0.25 cup)
34 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.33 tbsp)
18 calories of Asparagus, fresh, (4 spear, large (7-1/4" to 8-1/2"))
18 calories of Egg Yolk, (0.33 large)
8 calories of Milk, 1%, (0.08 cup)
8 calories of Flour, whole grain, (0.02 cup)
4 calories of Parsley, (0.17 cup)
0 calories of Pepper, black, (0.07 tsp)
Calories per serving of Asparagus In Parsley Sauce
36 calories of Parmesan Cheese, grated, (0.08 cup)
35 calories of Healthy Choice, Hearty Chicken Soup-low sodium, (0.25 cup)
34 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.33 tbsp)
18 calories of Asparagus, fresh, (4 spear, large (7-1/4" to 8-1/2"))
18 calories of Egg Yolk, (0.33 large)
8 calories of Milk, 1%, (0.08 cup)
8 calories of Flour, whole grain, (0.02 cup)
4 calories of Parsley, (0.17 cup)
0 calories of Pepper, black, (0.07 tsp)
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