Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 76.1
Total Fat 0.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 244.3 mg
Potassium 348.7 mg
Total Carbohydrate 16.1 g
Dietary Fiber 3.5 g
Sugars 4.4 g
Protein 2.8 g
Vitamin A 47.5 %
Vitamin B-12 0.0 %
Vitamin B-6 15.0 %
Vitamin C 145.5 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 3.6 %
Copper 6.8 %
Folate 10.7 %
Iron 7.5 %
Magnesium 5.3 %
Manganese 10.1 %
Niacin 7.2 %
Pantothenic Acid 4.0 %
Phosphorus 4.2 %
Riboflavin 5.1 %
Selenium 0.7 %
Thiamin 5.7 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in black bean and corn salsa

View the full black bean and corn salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black bean and corn salsa

28 calories of Vegetables, Corn, Mexicorn, Green Giant, (0.13 cup)

21 calories of Crushed Tomatoes, (66.08 grams)

18 calories of red bell pepper-chopped, (0.38 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of diced tomatoes wth green chilies 14.5 oz can, (0.29 serving)

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Pepper, Bell, Green Seeded and Chopped, (0.02 cup)

1 calories of red bell pepper-chopped, (0.02 cup)


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