black bean and corn salsa

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 76.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 244.3 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.8 g

View full nutritional breakdown of black bean and corn salsa calories by ingredient


Introduction

Cold refreshing side dish or topping. Cold refreshing side dish or topping.
Number of Servings: 12

Ingredients

    1/4 c. chopped green peppers
    1/4 c. chopped sweet red peppers
    1 c. chopped green onions
    3 -15oz. cans black beans drained
    1 - 10oz can diced tomatoes with green chilies
    1 - 11oz can mexican style corn drained
    1- 28oz can crushed tomatoes
    1 - 6oz can diced green chilies

Directions

Makes 12 - 1 cup servings as a side dish or can be used as a garnish on a variety of dishes.

Mix all ingredients together in a large bowl. Refrigerate.
Serve Cold.

Number of Servings: 12

Recipe submitted by SparkPeople user DFROGGIE.