Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.8 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 3.3 mg |
| Sodium | 405.9 mg |
| Potassium | 200.3 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.4 g |
| Protein | 17.1 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 9.5 % |
| Vitamin D | 11.5 % |
| Vitamin E | 2.5 % |
| Calcium | 11.3 % |
| Copper | 8.7 % |
| Folate | 45.0 % |
| Iron | 19.2 % |
| Magnesium | 2.6 % |
| Manganese | 3.7 % |
| Niacin | 25.3 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 8.4 % |
| Riboflavin | 28.7 % |
| Selenium | 9.0 % |
| Thiamin | 40.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Mushroom Stroganoff
View the full Hearty Mushroom Stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Mushroom Stroganoff
210 calories of Barilla Plus Rotini Multigrain Pasta, (2 oz)
22 calories of Fage 0% Fat Greek Yogurt, (0.17 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
10 calories of Mushrooms, fresh, (47.50 grams)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
9 calories of Flour, white, (0.02 cup)
9 calories of Smart Balance Buttery Spread-Light Extra Virgin Olive Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Pacific Natural Foods Organic Mushroom Broth, (2.67 oz)
1 calories of Parsley, (0.04 cup)
0 calories of Rosemary, dried, (0.04 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Sage, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Hearty Mushroom Stroganoff
210 calories of Barilla Plus Rotini Multigrain Pasta, (2 oz)
22 calories of Fage 0% Fat Greek Yogurt, (0.17 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
10 calories of Mushrooms, fresh, (47.50 grams)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
9 calories of Flour, white, (0.02 cup)
9 calories of Smart Balance Buttery Spread-Light Extra Virgin Olive Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Pacific Natural Foods Organic Mushroom Broth, (2.67 oz)
1 calories of Parsley, (0.04 cup)
0 calories of Rosemary, dried, (0.04 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Sage, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)