Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 50.8 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 81.1 mg |
| Potassium | 414.5 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.1 g |
| Protein | 1.8 g |
| Vitamin A | 61.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 33.9 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.4 % |
| Calcium | 3.4 % |
| Copper | 4.8 % |
| Folate | 5.9 % |
| Iron | 2.8 % |
| Magnesium | 4.3 % |
| Manganese | 7.3 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.7 % |
| Selenium | 1.4 % |
| Thiamin | 4.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tahena's Vegan Mixed Vegetable Soup
View the full Tahena's Vegan Mixed Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tahena's Vegan Mixed Vegetable Soup
10 calories of Hunt's 100% Natural Tomato Paste-6 oz can, (0.83 tbsp)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
10 calories of Onions, raw, (0.17 large)
9 calories of Potato, raw, (0.08 small (1-3/4" to 2-1/2" dia.))
4 calories of Cabbage, fresh, (0.17 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
0 calories of Water, tap, (333.33 mL)
Calories per serving of Tahena's Vegan Mixed Vegetable Soup
10 calories of Hunt's 100% Natural Tomato Paste-6 oz can, (0.83 tbsp)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
10 calories of Onions, raw, (0.17 large)
9 calories of Potato, raw, (0.08 small (1-3/4" to 2-1/2" dia.))
4 calories of Cabbage, fresh, (0.17 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
0 calories of Water, tap, (333.33 mL)
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