Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.4 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 470.4 mg |
| Potassium | 214.9 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 6.6 g |
| Sugars | 3.6 g |
| Protein | 6.4 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 104.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 2.6 % |
| Copper | 2.8 % |
| Folate | 7.0 % |
| Iron | 9.8 % |
| Magnesium | 4.5 % |
| Manganese | 6.1 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.0 % |
| Selenium | 0.7 % |
| Thiamin | 4.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in southwest black bean and corn salad
View the full southwest black bean and corn salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of southwest black bean and corn salad
86 calories of Black Beans-Canned Roundy's, (0.39 cup)
35 calories of Yellow Sweet Corn, Frozen, (0.22 cup kernels)
26 calories of Olive Oil, (0.22 tbsp)
8 calories of Green Peppers (bell peppers), (0.22 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.11 cup, chopped)
3 calories of Old El Paso Taco Seasoning, (0.44 tsp)
3 calories of Lemon Juice, (0.22 lemon yields)
2 calories of Scallions, raw, (0.06 cup, chopped)
Calories per serving of southwest black bean and corn salad
86 calories of Black Beans-Canned Roundy's, (0.39 cup)
35 calories of Yellow Sweet Corn, Frozen, (0.22 cup kernels)
26 calories of Olive Oil, (0.22 tbsp)
8 calories of Green Peppers (bell peppers), (0.22 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.11 cup, chopped)
3 calories of Old El Paso Taco Seasoning, (0.44 tsp)
3 calories of Lemon Juice, (0.22 lemon yields)
2 calories of Scallions, raw, (0.06 cup, chopped)