southwest black bean and corn salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.4
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 470.4 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 6.6 g
  • Protein: 6.4 g

View full nutritional breakdown of southwest black bean and corn salad calories by ingredient


Introduction

This is better with lime juice, but when all you have is lemons, it will do. For more zing, add some zest of the lemon or lime too. This is better with lime juice, but when all you have is lemons, it will do. For more zing, add some zest of the lemon or lime too.
Number of Servings: 4

Ingredients

    1 can black beans drained
    1 cup frozen corn
    1/2 green pepper chopped
    1/2 red bell pepper chopped
    2 scallions chopped
    1 tbsp olive oil
    2 tbsp lemon or lime juice
    1/2 packet of taco seasoning

Directions

Mix all ingredients and eat.

Number of Servings: 4.5

Recipe submitted by SparkPeople user CARTONCM.