Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.8 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 48.0 mg |
| Sodium | 826.3 mg |
| Potassium | 359.5 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 8.9 g |
| Sugars | 8.8 g |
| Protein | 22.8 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 105.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 7.7 % |
| Copper | 0.7 % |
| Folate | 1.1 % |
| Iron | 22.1 % |
| Magnesium | 0.6 % |
| Manganese | 1.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamaican Me Crazy Chili
View the full Jamaican Me Crazy Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamaican Me Crazy Chili
96 calories of Turkey, Ground turkey, 93% lean, (2.40 oz)
40 calories of Beans - kidney dark, (0.18 cup)
40 calories of Black Beans-Canned Roundy's, (0.18 cup)
32 calories of Beans - Cannellini (White Kidney) - Bush's Best, (0.18 cup)
25 calories of Del Monte Stewed Tomatoes - Original Recipe, (0.35 cup)
12 calories of Contadina, Tomato Paste, (0.80 tbsp)
9 calories of Onions, raw, (0.15 cup, chopped)
8 calories of Bell Pepper, Yellow Raw - SHHUGHES, (0.20 cup)
4 calories of Olive Oil, (0.10 1tsp)
3 calories of Sugar white granulated, (0.20 tsp)
2 calories of Chile Powder, (0.10 tbsp)
1 calories of (C) Vinegar, Balsamic (PomPeian), (0.20 tbsp)
0 calories of ground cloves, (0.05 tsp)
0 calories of *McCormick ground cumin, (0.10 tbsp)
0 calories of Paprika, (0.30 tsp)
0 calories of Salt, Kroger SALT IODIZED,1/4 tsp(1.5g), (0.20 serving)
Calories per serving of Jamaican Me Crazy Chili
96 calories of Turkey, Ground turkey, 93% lean, (2.40 oz)
40 calories of Beans - kidney dark, (0.18 cup)
40 calories of Black Beans-Canned Roundy's, (0.18 cup)
32 calories of Beans - Cannellini (White Kidney) - Bush's Best, (0.18 cup)
25 calories of Del Monte Stewed Tomatoes - Original Recipe, (0.35 cup)
12 calories of Contadina, Tomato Paste, (0.80 tbsp)
9 calories of Onions, raw, (0.15 cup, chopped)
8 calories of Bell Pepper, Yellow Raw - SHHUGHES, (0.20 cup)
4 calories of Olive Oil, (0.10 1tsp)
3 calories of Sugar white granulated, (0.20 tsp)
2 calories of Chile Powder, (0.10 tbsp)
1 calories of (C) Vinegar, Balsamic (PomPeian), (0.20 tbsp)
0 calories of ground cloves, (0.05 tsp)
0 calories of *McCormick ground cumin, (0.10 tbsp)
0 calories of Paprika, (0.30 tsp)
0 calories of Salt, Kroger SALT IODIZED,1/4 tsp(1.5g), (0.20 serving)
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