Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 293.0
Total Fat 4.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1.1 mg
Potassium 1,133.6 mg
Total Carbohydrate 61.6 g
Dietary Fiber 10.6 g
Sugars 13.2 g
Protein 17.6 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 20.8 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 2.2 %
Copper 4.2 %
Folate 51.5 %
Iron 14.0 %
Magnesium 64.1 %
Manganese 8.0 %
Niacin 21.2 %
Pantothenic Acid 2.2 %
Phosphorus 45.8 %
Riboflavin 4.9 %
Selenium 1.1 %
Thiamin 2.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Flour Oat Banana Blueberry Breakfast Cookie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Flour Oat Banana Blueberry Breakfast Cookie

130 calories of Country Choice Organic Multigrain Oats, (40 gram(s))

81 calories of Baker Josef's Partially Defatted Peanut Flour, 1/4 cup, (22 gram(s))

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

0 calories of Truvia Natural Sweetener, (2 serving)


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