Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 394.2
Total Fat 11.1 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.3 g
Cholesterol 68.2 mg
Sodium 1,250.0 mg
Potassium 669.7 mg
Total Carbohydrate 46.9 g
Dietary Fiber 10.0 g
Sugars 6.9 g
Protein 26.7 g
Vitamin A 117.5 %
Vitamin B-12 12.1 %
Vitamin B-6 16.9 %
Vitamin C 24.5 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 7.8 %
Copper 14.1 %
Folate 27.9 %
Iron 28.2 %
Magnesium 17.8 %
Manganese 32.9 %
Niacin 25.7 %
Pantothenic Acid 8.8 %
Phosphorus 25.8 %
Riboflavin 20.5 %
Selenium 23.5 %
Thiamin 13.5 %
Zinc 20.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

78 calories of Ground beef, (0.89 oz)

56 calories of Yellow Sweet Corn, Canned, (0.42 cup)

42 calories of Ground Turkey, (0.22 patty (4 oz, raw) (yield after cooking))

40 calories of Deer Meat, (0.89 oz)

40 calories of Beans, pinto, (0.17 cup)

39 calories of Bean, Black, Ranch Style, (45.72 gram(s))

33 calories of Kraft Fat Free Ranch Salad Dressing, (22.83 grams)

24 calories of Peas, canned, (0.11 can (303 x 406))

22 calories of Mixed Vegetables, canned, (0.28 cup)

17 calories of Green Giant Cut Green Beans, can, (0.42 cup)

2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.28 serving)

2 calories of Old El Paso Taco Seasoning, (0.28 tsp)


No nutrition or calorie comments found.