Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 195.8
Total Fat 8.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 95.8 mg
Sodium 287.4 mg
Potassium 49.5 mg
Total Carbohydrate 5.0 g
Dietary Fiber 0.5 g
Sugars 0.4 g
Protein 26.0 g
Vitamin A 3.4 %
Vitamin B-12 1.3 %
Vitamin B-6 2.3 %
Vitamin C 2.2 %
Vitamin D 1.7 %
Vitamin E 0.1 %
Calcium 2.4 %
Copper 1.0 %
Folate 1.8 %
Iron 14.6 %
Magnesium 1.2 %
Manganese 6.1 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 2.3 %
Riboflavin 2.1 %
Selenium 0.5 %
Thiamin 0.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jennifer's Ultimate Burgers

View the full Jennifer's Ultimate Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jennifer's Ultimate Burgers

160 calories of 93% Lean Ground Beef, (4 oz)

16 calories of bread crumbs (panko) 1/2 cup, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Basil, (0.33 tbsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

45 calories????