Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 213.4
Total Fat 4.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 319.8 mg
Potassium 529.4 mg
Total Carbohydrate 33.2 g
Dietary Fiber 7.2 g
Sugars 9.0 g
Protein 14.0 g
Vitamin A 31.7 %
Vitamin B-12 66.6 %
Vitamin B-6 243.6 %
Vitamin C 19.7 %
Vitamin D 2.5 %
Vitamin E 1.4 %
Calcium 9.6 %
Copper 11.7 %
Folate 35.7 %
Iron 15.6 %
Magnesium 9.3 %
Manganese 10.3 %
Niacin 144.2 %
Pantothenic Acid 7.5 %
Phosphorus 15.4 %
Riboflavin 288.6 %
Selenium 18.0 %
Thiamin 325.3 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Lasagna

View the full Vegan Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Lasagna

95 calories of Pasta - VitaSpelt Organic, (0.50 serving)

50 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.31 cup)

30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)

27 calories of Mori-Nu, Tofu, silken, firm, (43.63 grams)

5 calories of Zucchini, (0.19 cup, sliced)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Garlic, (0.25 cloves)

0 calories of Basil, (0.25 tbsp)


No nutrition or calorie comments found.