Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.7 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 89.5 mg |
| Potassium | 110.3 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 11.2 g |
| Protein | 3.0 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 23.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.5 % |
| Copper | 4.1 % |
| Folate | 3.7 % |
| Iron | 2.8 % |
| Magnesium | 5.1 % |
| Manganese | 11.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.3 % |
| Riboflavin | 1.2 % |
| Selenium | 0.6 % |
| Thiamin | 1.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Hemp Coconut Muffins
View the full Flax Hemp Coconut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Hemp Coconut Muffins
24 calories of Blue Agave Nectar (Organic, Wholesome Sweeteners), (0.40 tbsp)
23 calories of Flaxseed, (0.03 cup)
16 calories of Walnuts, (0.02 cup, chopped)
14 calories of Whole Wheat Flour (Organic Bob's Red Mill), (0.03 cup)
14 calories of Applesauce-TreeTop No Sugar Added (1/2 cup), (0.20 serving)
13 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.40 tbsp)
13 calories of Tempt Hemp Protein (Living Harvest), (0.40 tbsp)
10 calories of Banana, fresh, (0.05 cup, mashed)
1 calories of Vanilla Extract, (0.10 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Baking Soda, (0.05 tsp)
Calories per serving of Flax Hemp Coconut Muffins
24 calories of Blue Agave Nectar (Organic, Wholesome Sweeteners), (0.40 tbsp)
23 calories of Flaxseed, (0.03 cup)
16 calories of Walnuts, (0.02 cup, chopped)
14 calories of Whole Wheat Flour (Organic Bob's Red Mill), (0.03 cup)
14 calories of Applesauce-TreeTop No Sugar Added (1/2 cup), (0.20 serving)
13 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.40 tbsp)
13 calories of Tempt Hemp Protein (Living Harvest), (0.40 tbsp)
10 calories of Banana, fresh, (0.05 cup, mashed)
1 calories of Vanilla Extract, (0.10 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Baking Soda, (0.05 tsp)