Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 546.4 mg |
| Potassium | 73.4 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 12.9 g |
| Protein | 2.8 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 6.2 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.3 % |
| Calcium | 6.4 % |
| Copper | 9.0 % |
| Folate | 40.9 % |
| Iron | 38.2 % |
| Magnesium | 4.9 % |
| Manganese | 25.0 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 4.8 % |
| Riboflavin | 15.9 % |
| Selenium | 2.9 % |
| Thiamin | 16.0 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Autumn sweet and salty chex mix
View the full Autumn sweet and salty chex mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Autumn sweet and salty chex mix
70 calories of Wheat Chex Cereal, (0.33 cup (1 serving))
50 calories of Corn Chex Cereal, (0.42 cup (1 serving))
35 calories of Brach's Indian Corn, (10 gram(s))
32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))
21 calories of Rold Gold Fat Free Tiny Twists Pretzels, (0.21 oz)
5 calories of Blue Bonnet Homestyle vegetable oil spread, (0.08 tbsp)
0 calories of Chex Party Mix Seasoning Packet, (0.08 serving)
Calories per serving of Autumn sweet and salty chex mix
70 calories of Wheat Chex Cereal, (0.33 cup (1 serving))
50 calories of Corn Chex Cereal, (0.42 cup (1 serving))
35 calories of Brach's Indian Corn, (10 gram(s))
32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))
21 calories of Rold Gold Fat Free Tiny Twists Pretzels, (0.21 oz)
5 calories of Blue Bonnet Homestyle vegetable oil spread, (0.08 tbsp)
0 calories of Chex Party Mix Seasoning Packet, (0.08 serving)
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