Nutrition Facts
Servings Per Recipe: 80
Serving Size: 1 serving
Amount Per Serving
Calories 86.0
Total Fat 3.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.8 g
Cholesterol 23.7 mg
Sodium 198.1 mg
Potassium 48.1 mg
Total Carbohydrate 9.2 g
Dietary Fiber 1.0 g
Sugars 2.0 g
Protein 3.2 g
Vitamin A 0.9 %
Vitamin B-12 2.1 %
Vitamin B-6 1.1 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 7.3 %
Copper 0.3 %
Folate 1.2 %
Iron 3.5 %
Magnesium 1.0 %
Manganese 0.6 %
Niacin 0.2 %
Pantothenic Acid 0.9 %
Phosphorus 5.0 %
Riboflavin 4.9 %
Selenium 1.6 %
Thiamin 1.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Whole-Grain Pancake Mix

View the full Homemade Whole-Grain Pancake Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Whole-Grain Pancake Mix

20 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.05 cup)

19 calories of Canola Oil, (0.01 cup)

14 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.09 serving)

13 calories of Buttermilk, lowfat, (0.13 cup)

8 calories of Eggland's Best Large Egg, (0.13 serving)

5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)

2 calories of Granulated Sugar, (0.11 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Salt, (0.01 tbsp)

0 calories of Baking Soda, (0.01 tsp)


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