Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.1 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 1.7 mg |
| Sodium | 269.0 mg |
| Potassium | 231.9 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.3 g |
| Protein | 6.8 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 5.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.0 % |
| Copper | 3.2 % |
| Folate | 8.8 % |
| Iron | 3.5 % |
| Magnesium | 4.0 % |
| Manganese | 4.9 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.3 % |
| Selenium | 0.4 % |
| Thiamin | 3.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage cheese, bean, avocado, and corn salsa
View the full Cottage cheese, bean, avocado, and corn salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage cheese, bean, avocado, and corn salsa
30 calories of Fat Free Cottage Cheese (Nordica Lower Sodium), (41.67 gram)
22 calories of Avocados, California (Haas), (13.33 grams)
18 calories of Beans, black, (0.08 cup)
10 calories of Tostito Salsa - Medium, (1.33 tbsp)
6 calories of Frozen Corn, (5 gram(s))
2 calories of Red Ripe Tomatoes, (11.67 grams)
1 calories of Paprika, (0.17 tsp)
0 calories of Potassium, Sundown Multi-Source (595 mg Potassium Gluconate) 1 tab, (0.13 serving)
Calories per serving of Cottage cheese, bean, avocado, and corn salsa
30 calories of Fat Free Cottage Cheese (Nordica Lower Sodium), (41.67 gram)
22 calories of Avocados, California (Haas), (13.33 grams)
18 calories of Beans, black, (0.08 cup)
10 calories of Tostito Salsa - Medium, (1.33 tbsp)
6 calories of Frozen Corn, (5 gram(s))
2 calories of Red Ripe Tomatoes, (11.67 grams)
1 calories of Paprika, (0.17 tsp)
0 calories of Potassium, Sundown Multi-Source (595 mg Potassium Gluconate) 1 tab, (0.13 serving)