Cottage cheese, bean, avocado, and corn salsa

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 90.1
  • Total Fat: 2.3 g
  • Cholesterol: 1.7 mg
  • Sodium: 269.0 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 6.8 g

View full nutritional breakdown of Cottage cheese, bean, avocado, and corn salsa calories by ingredient
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Submitted by:


a great dip a great dip
Number of Servings: 3


    Avocados, California (Haas), 40 grams (remove)
    *Tostito Salsa - Medium, 4 tbsp (remove)
    Red Ripe Tomatoes, 35 grams (remove)
    Beans, black, 0.25 cup (remove)
    Fat Free Cottage Cheese (Nordica Lower Sodium), 125 gram (remove)
    Frozen Corn, 15 gram(s) (remove)
    Paprika, 0.5 tsp (remove)


mix all and serve
serving is 97g

Number of Servings: 3

Recipe submitted by SparkPeople user SNRYGO.

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