Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 258.3
Total Fat 15.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.9 g
Cholesterol 46.3 mg
Sodium 162.9 mg
Potassium 241.9 mg
Total Carbohydrate 17.3 g
Dietary Fiber 7.7 g
Sugars 1.1 g
Protein 14.8 g
Vitamin A 8.5 %
Vitamin B-12 2.0 %
Vitamin B-6 16.1 %
Vitamin C 9.6 %
Vitamin D 2.5 %
Vitamin E 8.5 %
Calcium 11.6 %
Copper 16.2 %
Folate 16.5 %
Iron 19.2 %
Magnesium 12.2 %
Manganese 24.7 %
Niacin 13.5 %
Pantothenic Acid 3.1 %
Phosphorus 12.4 %
Riboflavin 6.1 %
Selenium 2.7 %
Thiamin 8.8 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seeds, Nut and Adzuki Bean Roast Loaf

View the full Seeds, Nut and Adzuki Bean Roast Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seeds, Nut and Adzuki Bean Roast Loaf

71 calories of KP Dry Roasted Peanuts, (12.50 gram(s))

50 calories of Tesco - Adzuki Beans (in water, 235g drained), (58.75 gram)

43 calories of Zeina Hulled Sunflower Seeds, (7.50 gram(s))

29 calories of Sesame seeds, whole, dried, (5 gram(s))

19 calories of Plain Porridge Oats, (5 gram)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Sunflower Oil, (0.25 1tsp)

10 calories of Onions, raw, (25 grams)

8 calories of Celery, raw, (50 grams)

2 calories of Paprika, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)


No nutrition or calorie comments found.