Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.6 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 20.3 mg |
| Sodium | 369.5 mg |
| Potassium | 497.7 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.6 g |
| Protein | 16.4 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 28.4 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 17.2 % |
| Vitamin D | 2.9 % |
| Vitamin E | 3.6 % |
| Calcium | 3.4 % |
| Copper | 8.1 % |
| Folate | 8.2 % |
| Iron | 7.7 % |
| Magnesium | 9.2 % |
| Manganese | 10.2 % |
| Niacin | 45.0 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 13.7 % |
| Riboflavin | 9.3 % |
| Selenium | 67.7 % |
| Thiamin | 7.2 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Melt on Eggplant
View the full Tuna Melt on Eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Melt on Eggplant
60 calories of Kraft Real Mayo, (0.67 tbsp)
48 calories of Tuna, Canned in Water, drained, (2 oz)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
25 calories of Artichoke Hearts, (1 serving)
3 calories of Mushrooms, fresh, (0.67 large)
2 calories of Green Peppers (bell peppers), (0.67 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Tuna Melt on Eggplant
60 calories of Kraft Real Mayo, (0.67 tbsp)
48 calories of Tuna, Canned in Water, drained, (2 oz)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
25 calories of Artichoke Hearts, (1 serving)
3 calories of Mushrooms, fresh, (0.67 large)
2 calories of Green Peppers (bell peppers), (0.67 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
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