Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.7 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 55.1 mg |
| Sodium | 427.6 mg |
| Potassium | 650.7 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 20.2 g |
| Protein | 27.3 g |
| Vitamin A | 356.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 108.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 11.7 % |
| Copper | 15.1 % |
| Folate | 6.6 % |
| Iron | 13.7 % |
| Magnesium | 10.4 % |
| Manganese | 33.5 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 7.4 % |
| Riboflavin | 8.4 % |
| Selenium | 1.8 % |
| Thiamin | 7.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with Cherries and Kale
View the full Chicken with Cherries and Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with Cherries and Kale
110 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4 oz)
91 calories of Sweet Cherries, (1 cup, without pits)
36 calories of Kale, (1 cup, chopped)
30 calories of Grapeseed Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Balsamic Vinegar, (0.50 tbsp)
0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (0.75 serving)
Calories per serving of Chicken with Cherries and Kale
110 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4 oz)
91 calories of Sweet Cherries, (1 cup, without pits)
36 calories of Kale, (1 cup, chopped)
30 calories of Grapeseed Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Balsamic Vinegar, (0.50 tbsp)
0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (0.75 serving)
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