Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 229.5
Total Fat 7.6 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 68.5 mg
Sodium 460.4 mg
Potassium 169.3 mg
Total Carbohydrate 15.2 g
Dietary Fiber 1.7 g
Sugars 1.2 g
Protein 25.3 g
Vitamin A 21.7 %
Vitamin B-12 5.3 %
Vitamin B-6 5.8 %
Vitamin C 50.4 %
Vitamin D 2.1 %
Vitamin E 2.4 %
Calcium 19.9 %
Copper 3.2 %
Folate 6.5 %
Iron 10.5 %
Magnesium 5.3 %
Manganese 5.9 %
Niacin 3.8 %
Pantothenic Acid 3.1 %
Phosphorus 25.6 %
Riboflavin 11.6 %
Selenium 15.9 %
Thiamin 6.0 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Relleno Casserole

View the full Chili Relleno Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Relleno Casserole

80 calories of 93% Lean Ground Beef, (2 oz)

74 calories of Cheddar or Colby Cheese, Low Fat, (1.50 oz)

18 calories of Flour, white, (0.04 cup)

18 calories of Yellow Cornmeal, (0.04 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Poblano Pepper, (0.31 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Tomato Sauce, (0.06 cup)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Milk, 1%, (0.04 cup)

2 calories of Old El Paso Taco Seasoning, (0.25 tsp)


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