Chili Relleno Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 229.5
- Total Fat: 7.6 g
- Cholesterol: 68.5 mg
- Sodium: 460.4 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 1.7 g
- Protein: 25.3 g
View full nutritional breakdown of Chili Relleno Casserole calories by ingredient
Number of Servings: 8
Ingredients
-
1 egg
1/3 cup 1% Milk
1/3 cup flour
1/3 cup cornmeal
12 ounces low fat cheddar cheese
12 ounces poblano peppers (deseeded)
1 medium red bell pepper (deseeded)
1 medium onion
1 lb lean ground beef
1 taco seasoning packet
4 ounces tomato sauce
Directions
1. Mix together egg whites, flour, cornmeal and milk.
2. Dice poblanos, bell pepper and onion. Cook on medium high for 7 to 10 minutes to soften.
3. Brown beef in skillet. Drain. Follow instructions of taco seasoning packet.
4. In a 9 by 9 (or 8 by 8) pan, layer half of beef, third of cheese, half of peppers, repeat. Then top with flour mixture. Cover with tomato sauce and remaining cheese.
5. Bake uncovered for 75 minutes at 350 degrees.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MRSJAMIELYNND.
2. Dice poblanos, bell pepper and onion. Cook on medium high for 7 to 10 minutes to soften.
3. Brown beef in skillet. Drain. Follow instructions of taco seasoning packet.
4. In a 9 by 9 (or 8 by 8) pan, layer half of beef, third of cheese, half of peppers, repeat. Then top with flour mixture. Cover with tomato sauce and remaining cheese.
5. Bake uncovered for 75 minutes at 350 degrees.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MRSJAMIELYNND.