Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 193.4
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 45.0 mg
Sodium 1,231.5 mg
Potassium 472.4 mg
Total Carbohydrate 25.5 g
Dietary Fiber 6.9 g
Sugars 3.0 g
Protein 23.3 g
Vitamin A 530.7 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 259.9 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 23.0 %
Copper 8.1 %
Folate 9.3 %
Iron 20.9 %
Magnesium 7.9 %
Manganese 15.2 %
Niacin 4.6 %
Pantothenic Acid 3.4 %
Phosphorus 5.6 %
Riboflavin 4.5 %
Selenium 1.6 %
Thiamin 6.3 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soup, Chicken, Kale, Celery, Carrots, Onions, Ginger and Garlic in Chicken Broth


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup, Chicken, Kale, Celery, Carrots, Onions, Ginger and Garlic in Chicken Broth

70 calories of Chicken, Perdue, Boneless Skinless Chicken Breasts, Non-Marinated, Individually Wrapped, 99% Fat Fre, (0.50 serving)

60 calories of Kale Greens, Glory Foods, Col Rizada, Fresh, 16 oz (5 x 2 cups), (3 cup)

26 calories of Carrots, raw, (0.50 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Celery, raw, (0.50 cup, diced)

5 calories of Broth, College Inn, Chicken Broth, Light & Fat Free, 50% Less Sodium, 32 oz (4 x 1 cup), (1 cup)

3 calories of Pepper, black, (0.50 tsp)

3 calories of Ginger Root, (1.50 slices (1" dia))

2 calories of Garlic, (0.50 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (4 cup (8 fl oz))


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