Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 45.0 mg |
| Sodium | 1,231.5 mg |
| Potassium | 472.4 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 6.9 g |
| Sugars | 3.0 g |
| Protein | 23.3 g |
| Vitamin A | 530.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 259.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 23.0 % |
| Copper | 8.1 % |
| Folate | 9.3 % |
| Iron | 20.9 % |
| Magnesium | 7.9 % |
| Manganese | 15.2 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 5.6 % |
| Riboflavin | 4.5 % |
| Selenium | 1.6 % |
| Thiamin | 6.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soup, Chicken, Kale, Celery, Carrots, Onions, Ginger and Garlic in Chicken Broth
View the full Soup, Chicken, Kale, Celery, Carrots, Onions, Ginger and Garlic in Chicken Broth Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soup, Chicken, Kale, Celery, Carrots, Onions, Ginger and Garlic in Chicken Broth
70 calories of Chicken, Perdue, Boneless Skinless Chicken Breasts, Non-Marinated, Individually Wrapped, 99% Fat Fre, (0.50 serving)
60 calories of Kale Greens, Glory Foods, Col Rizada, Fresh, 16 oz (5 x 2 cups), (3 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Celery, raw, (0.50 cup, diced)
5 calories of Broth, College Inn, Chicken Broth, Light & Fat Free, 50% Less Sodium, 32 oz (4 x 1 cup), (1 cup)
3 calories of Pepper, black, (0.50 tsp)
3 calories of Ginger Root, (1.50 slices (1" dia))
2 calories of Garlic, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (4 cup (8 fl oz))
Calories per serving of Soup, Chicken, Kale, Celery, Carrots, Onions, Ginger and Garlic in Chicken Broth
70 calories of Chicken, Perdue, Boneless Skinless Chicken Breasts, Non-Marinated, Individually Wrapped, 99% Fat Fre, (0.50 serving)
60 calories of Kale Greens, Glory Foods, Col Rizada, Fresh, 16 oz (5 x 2 cups), (3 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Celery, raw, (0.50 cup, diced)
5 calories of Broth, College Inn, Chicken Broth, Light & Fat Free, 50% Less Sodium, 32 oz (4 x 1 cup), (1 cup)
3 calories of Pepper, black, (0.50 tsp)
3 calories of Ginger Root, (1.50 slices (1" dia))
2 calories of Garlic, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (4 cup (8 fl oz))
Nutrition & Calorie Comments