Soup, Chicken, Kale, Celery, Carrots, Onions, Ginger and Garlic in Chicken Broth
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 193.4
- Total Fat: 1.9 g
- Cholesterol: 45.0 mg
- Sodium: 1,231.5 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 6.9 g
- Protein: 23.3 g
View full nutritional breakdown of Soup, Chicken, Kale, Celery, Carrots, Onions, Ginger and Garlic in Chicken Broth calories by ingredient
Introduction
Soup, Chicken, Kale, Celery, Carrots, Onions, Ginger and Garlic in Chicken Broth Soup, Chicken, Kale, Celery, Carrots, Onions, Ginger and Garlic in Chicken BrothNumber of Servings: 2
Ingredients
-
* Water, tap, 8 cup (8 fl oz)
* Broth, College Inn, Chicken Broth, Light & Fat Free, 50% ..., 2 cup
* Chicken, Perdue, Boneless Skinless Chicken Breasts, Non-M..., 1 serving
* Carrots, raw, 1 cup, chopped
* Celery, raw, 1 cup, diced
* Onions, raw, 0.5 cup, chopped
* Garlic, 1 tsp
* Ginger Root, 3 slices (1" dia)
* Pepper, black, 1 tsp
* Salt, 0.5 tsp
* Kale Greens, Glory Foods, Col Rizada, Fresh, 16 oz (5 x 2..., 6 cups
Directions
1. Simmer chicken, water, broth, carrots, onions, celery, ginger and garlic for 25 minutes.
2. Add kale and simmer until tender.
3. Add salt and pepper to taste.
4. Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user WITTY_LULU.
2. Add kale and simmer until tender.
3. Add salt and pepper to taste.
4. Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user WITTY_LULU.
