Soup, Chicken, Kale, Celery, Carrots, Onions, Ginger and Garlic in Chicken Broth

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 193.4
  • Total Fat: 1.9 g
  • Cholesterol: 45.0 mg
  • Sodium: 1,231.5 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 6.9 g
  • Protein: 23.3 g



Introduction

Soup, Chicken, Kale, Celery, Carrots, Onions, Ginger and Garlic in Chicken Broth Soup, Chicken, Kale, Celery, Carrots, Onions, Ginger and Garlic in Chicken Broth
Number of Servings: 2

Ingredients

    * Water, tap, 8 cup (8 fl oz)
    * Broth, College Inn, Chicken Broth, Light & Fat Free, 50% ..., 2 cup
    * Chicken, Perdue, Boneless Skinless Chicken Breasts, Non-M..., 1 serving
    * Carrots, raw, 1 cup, chopped
    * Celery, raw, 1 cup, diced
    * Onions, raw, 0.5 cup, chopped
    * Garlic, 1 tsp
    * Ginger Root, 3 slices (1" dia)
    * Pepper, black, 1 tsp
    * Salt, 0.5 tsp
    * Kale Greens, Glory Foods, Col Rizada, Fresh, 16 oz (5 x 2..., 6 cups

Directions

1. Simmer chicken, water, broth, carrots, onions, celery, ginger and garlic for 25 minutes.
2. Add kale and simmer until tender.
3. Add salt and pepper to taste.
4. Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user WITTY_LULU.

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