Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 372.4
Total Fat 10.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 7.2 mg
Sodium 275.7 mg
Potassium 337.0 mg
Total Carbohydrate 54.4 g
Dietary Fiber 5.8 g
Sugars 10.2 g
Protein 13.8 g
Vitamin A 55.9 %
Vitamin B-12 5.4 %
Vitamin B-6 13.9 %
Vitamin C 39.4 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 18.7 %
Copper 9.0 %
Folate 21.4 %
Iron 14.8 %
Magnesium 12.0 %
Manganese 28.5 %
Niacin 7.9 %
Pantothenic Acid 4.4 %
Phosphorus 20.0 %
Riboflavin 13.2 %
Selenium 6.9 %
Thiamin 16.9 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Pasta with Leeks, Peas, & Parmesean


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Pasta with Leeks, Peas, & Parmesean

158 calories of Small Shell Pasta, (0.75 cup)

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

55 calories of Peas, frozen, (0.25 package (10 oz))

41 calories of Leeks, (0.75 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

27 calories of Fat free half and half, (0.19 cup)

1 calories of Parsley, (0.50 tbsp)

1 calories of Nutmeg, ground, (0.05 tsp)


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