Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 249.0
Total Fat 7.6 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 35.8 mg
Sodium 441.4 mg
Potassium 78.7 mg
Total Carbohydrate 33.6 g
Dietary Fiber 3.9 g
Sugars 5.1 g
Protein 14.4 g
Vitamin A 30.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 71.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 15.6 %
Copper 0.7 %
Folate 21.7 %
Iron 6.9 %
Magnesium 2.0 %
Manganese 2.3 %
Niacin 12.6 %
Pantothenic Acid 0.9 %
Phosphorus 2.2 %
Riboflavin 9.5 %
Selenium 0.5 %
Thiamin 23.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Pasta Skillet

View the full Southwest Pasta Skillet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Pasta Skillet

101 calories of Pasta, Ronzoni Garden Delight Rotini (3/4 c), (0.53 serving)

57 calories of Philadelphia Cooking Creme, Santa Fe Blend, (0.13 cup)

32 calories of Sargento Reduced Fat 4 Cheese Mexican, (0.10 cup)

23 calories of Tyson Grilled Chicken Breast Strips, (0.70 oz)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.18 cup)

5 calories of Bell Pepper, fresh yellow, (18 gram(s))

2 calories of Broccoli, fresh, (5.67 grams)

1 calories of Carrot - raw, chopped, (0.01 cup)

1 calories of Pam - Olive Oil Spray 4 second spray, (0.10 serving)

0 calories of Green Onion - Raw, chopped, (0.01 cup)


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