Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.5 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 32.1 mg |
| Sodium | 185.7 mg |
| Potassium | 199.5 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.4 g |
| Protein | 11.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 33.4 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.5 % |
| Copper | 1.5 % |
| Folate | 0.7 % |
| Iron | 10.8 % |
| Magnesium | 1.7 % |
| Manganese | 0.6 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 12.0 % |
| Riboflavin | 8.5 % |
| Selenium | 6.9 % |
| Thiamin | 240.3 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zatarains Dirty Rice with Beef and Sausage
View the full Zatarains Dirty Rice with Beef and Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zatarains Dirty Rice with Beef and Sausage
133 calories of Zatarin's Dirty Rice Mix (whole box), (0.17 serving)
117 calories of Ground beef, (1.33 oz)
54 calories of Morningstar Farms Breakfast Patties (original sausage), (0.67 patty)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
Calories per serving of Zatarains Dirty Rice with Beef and Sausage
133 calories of Zatarin's Dirty Rice Mix (whole box), (0.17 serving)
117 calories of Ground beef, (1.33 oz)
54 calories of Morningstar Farms Breakfast Patties (original sausage), (0.67 patty)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)