Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.4 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.0 mg |
| Potassium | 361.1 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 6.7 g |
| Protein | 15.2 g |
| Vitamin A | 89.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 49.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 6.2 % |
| Copper | 4.2 % |
| Folate | 24.3 % |
| Iron | 8.3 % |
| Magnesium | 11.0 % |
| Manganese | 23.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.9 % |
| Riboflavin | 6.6 % |
| Selenium | 1.1 % |
| Thiamin | 3.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Green Smoothie
View the full Basic Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Green Smoothie
87 calories of Wellement Protein, (20 gram(s))
55 calories of Barlean's Flax Oil, (0.50 tbsp)
26 calories of Berrie mix, frozen, (0.33 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
11 calories of Spinach, fresh, (0.17 package (10 oz))
8 calories of bee pollen, (0.50 tsp)
4 calories of Lemon, raw with peel (1 fruit w/o seeds 180g), (0.17 serving)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of water filtered, (0.33 cup)
Calories per serving of Basic Green Smoothie
87 calories of Wellement Protein, (20 gram(s))
55 calories of Barlean's Flax Oil, (0.50 tbsp)
26 calories of Berrie mix, frozen, (0.33 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
11 calories of Spinach, fresh, (0.17 package (10 oz))
8 calories of bee pollen, (0.50 tsp)
4 calories of Lemon, raw with peel (1 fruit w/o seeds 180g), (0.17 serving)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of water filtered, (0.33 cup)