Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.0 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 189.9 mg |
| Sodium | 597.8 mg |
| Potassium | 87.4 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.5 g |
| Protein | 46.2 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 5.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.5 % |
| Calcium | 17.2 % |
| Copper | 2.4 % |
| Folate | 50.3 % |
| Iron | 37.6 % |
| Magnesium | 2.6 % |
| Manganese | 0.0 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 12.1 % |
| Riboflavin | 15.5 % |
| Selenium | 4.7 % |
| Thiamin | 12.8 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crispy ranch chicken
View the full crispy ranch chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crispy ranch chicken
260 calories of Chicken thighs, boneless skinless, (8 oz)
65 calories of Crispy Rice Cereal (like Kellogg's Rice Krispies), (0.50 serving)
59 calories of Parmesan Cheese, grated, (0.13 cup)
19 calories of hidden vally dips ranch dressing, (0.06 cup)
9 calories of Egg white, large, (0.50 serving)
9 calories of Egg white, large, (0.50 serving)
Calories per serving of crispy ranch chicken
260 calories of Chicken thighs, boneless skinless, (8 oz)
65 calories of Crispy Rice Cereal (like Kellogg's Rice Krispies), (0.50 serving)
59 calories of Parmesan Cheese, grated, (0.13 cup)
19 calories of hidden vally dips ranch dressing, (0.06 cup)
9 calories of Egg white, large, (0.50 serving)
9 calories of Egg white, large, (0.50 serving)