crispy ranch chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 419.0
  • Total Fat: 17.9 g
  • Cholesterol: 189.9 mg
  • Sodium: 597.8 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 46.2 g

View full nutritional breakdown of crispy ranch chicken calories by ingredient
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Number of Servings: 4


    2 cups rice crispy cereal
    1/2 cup grated parm cheese envelope ranch dressing
    2 egg whites beaten
    8 skinless boneless chicken thighs


combine rice parm & ranch
beat egg whites
dip in egg whites than in cereal mixture
bake 20 to 25 min

oven 350

Number of Servings: 4

Recipe submitted by SparkPeople user MOLLY203.

TAGS:  Poultry |

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