Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.4 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.0 mg |
| Sodium | 219.5 mg |
| Potassium | 1.3 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 5.8 g |
| Protein | 6.8 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 140.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.6 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.3 % |
| Selenium | 0.5 % |
| Thiamin | 0.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in omg brussel sprouts!!
View the full omg brussel sprouts!! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of omg brussel sprouts!!
61 calories of Brussels Sprouts, America's Choice, (1.75 serving)
27 calories of Whole Wheat bread crumbs 4c's seasoned, (0.08 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
Calories per serving of omg brussel sprouts!!
61 calories of Brussels Sprouts, America's Choice, (1.75 serving)
27 calories of Whole Wheat bread crumbs 4c's seasoned, (0.08 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
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