omg brussel sprouts!!
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 94.4
- Total Fat: 0.9 g
- Cholesterol: 1.0 mg
- Sodium: 219.5 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 6.0 g
- Protein: 6.8 g
View full nutritional breakdown of omg brussel sprouts!! calories by ingredient
Number of Servings: 4
Ingredients
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Ingredients:
*Brussels Sprouts, America's Choice, 7 serving (remove)
*Whole Wheat bread crumbs 4c's seasoned, 0.33 cup (remove)
Parmesan Cheese, grated, 1 tbsp (remove)
spray olive oil
garlic powder
salt and pepper
Directions
Cut brussel sprouts in half.
spray with spray olive oil
sprinkle with bread crumb, garlic powder, salt, pepper and cheese.
spray again with olive oil.
bake at 400 degrees for 20 minutes, then broil to brown.
Number of Servings: 4
Recipe submitted by SparkPeople user GREG3527.
spray with spray olive oil
sprinkle with bread crumb, garlic powder, salt, pepper and cheese.
spray again with olive oil.
bake at 400 degrees for 20 minutes, then broil to brown.
Number of Servings: 4
Recipe submitted by SparkPeople user GREG3527.
Member Ratings For This Recipe
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DEBBS29
