Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.0 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 711.5 mg |
| Potassium | 342.9 mg |
| Total Carbohydrate | 47.4 g |
| Dietary Fiber | 6.2 g |
| Sugars | 7.6 g |
| Protein | 39.3 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 9.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three-Minute Microwave Tuna, Brown Rice, and Peas Bowl
View the full Three-Minute Microwave Tuna, Brown Rice, and Peas Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three-Minute Microwave Tuna, Brown Rice, and Peas Bowl
162 calories of Brown Rice, long grain, COOKED - (((Generic Nutritional Information))), 1/2 cup / 3.4 oz., (0.75 cup)
140 calories of President's Choice SOLID WHITE ALBACORE Tuna (low sodium), 1/2 can = 60 g, (120 gram(s))
56 calories of Green Giant Summer Sweet PEAS, frozen, 100g = 3/4 c., (70 gram)
20 calories of Kikkoman Stir-fry Sauce, (1 tbsp)
Calories per serving of Three-Minute Microwave Tuna, Brown Rice, and Peas Bowl
162 calories of Brown Rice, long grain, COOKED - (((Generic Nutritional Information))), 1/2 cup / 3.4 oz., (0.75 cup)
140 calories of President's Choice SOLID WHITE ALBACORE Tuna (low sodium), 1/2 can = 60 g, (120 gram(s))
56 calories of Green Giant Summer Sweet PEAS, frozen, 100g = 3/4 c., (70 gram)
20 calories of Kikkoman Stir-fry Sauce, (1 tbsp)
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