Three-Minute Microwave Tuna, Brown Rice, and Peas Bowl

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 378.0

Total Fat: 3.7 g
Cholesterol: 50.0 mg
Sodium: 711.5 mg
Total Carbs: 47.4 g
Dietary Fiber: 6.2 g
Protein: 39.3 g

View full nutritional breakdown of Three-Minute Microwave Tuna, Brown Rice, and Peas Bowl calories by ingredient

Introduction

Needed a quick, high-protein lunch. 'Nuff said. ***I actually just eyeballed the measurements when I made it (trying to be more 'intuitive' about my eating), but I'm pretty good at guessing by now, so I figured I'd write it down with actual quantities in case anyone needed a quick lunch idea!*** :) [Created 2007-10-16.] Needed a quick, high-protein lunch. 'Nuff said. ***I actually just eyeballed the measurements when I made it (trying to be more 'intuitive' about my eating), but I'm pretty good at guessing by now, so I figured I'd write it down with actual quantities in case anyone needed a quick lunch idea!*** :) [Created 2007-10-16.]

Minutes to Prepare: 1

Minutes to Cook: 3

Number of Servings: 1

Ingredients

~ 70g (1/2 cup) Peas, frozen [Yup, put them in FROZEN!]

~ 1 can (120 g) President's Choice Solid White Albacore Tuna (low sodium), drained and broken up into chunks

~ 3/4 cup Brown Rice, long grain, cooked [Great if you make a large batch and have left-over rice in the fridge!]

~ 1 tbsp. Kikkoman Stir-fry Sauce

Directions

1. Combine all ingredients in a microwave-safe bowl and mix.
2. Microwave on HIGH for about 2 minutes, stir, microwave for another 30 seconds - 1 minute more, remove from microwave and enjoy! :)

Number of Servings: 1

Recipe submitted by SparkPeople user CURVES_N_CURLS.