Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 218.9
Total Fat 12.8 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.4 g
Cholesterol 153.1 mg
Sodium 709.6 mg
Potassium 347.5 mg
Total Carbohydrate 10.0 g
Dietary Fiber 0.8 g
Sugars 0.4 g
Protein 15.4 g
Vitamin A 7.6 %
Vitamin B-12 12.4 %
Vitamin B-6 17.1 %
Vitamin C 5.7 %
Vitamin D 8.6 %
Vitamin E 1.0 %
Calcium 14.0 %
Copper 5.1 %
Folate 6.1 %
Iron 5.4 %
Magnesium 5.0 %
Manganese 3.7 %
Niacin 11.2 %
Pantothenic Acid 4.9 %
Phosphorus 24.5 %
Riboflavin 15.9 %
Selenium 11.3 %
Thiamin 24.5 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in EZ Breakfast Dish

View the full EZ Breakfast Dish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of EZ Breakfast Dish

66 calories of Hashed Browns (hash browned potatoes), (25 grams)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

48 calories of Egg, fresh, whole, raw, (0.75 medium)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

5 calories of Milk, nonfat, (0.06 cup)


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