Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.8 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 207.4 mg |
| Sodium | 644.4 mg |
| Potassium | 135.0 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.9 g |
| Protein | 23.1 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 13.1 % |
| Vitamin E | 7.0 % |
| Calcium | 34.6 % |
| Copper | 0.7 % |
| Folate | 7.4 % |
| Iron | 9.3 % |
| Magnesium | 3.3 % |
| Manganese | 0.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 38.1 % |
| Riboflavin | 18.7 % |
| Selenium | 11.7 % |
| Thiamin | 10.6 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Burrito
View the full Breakfast Burrito Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Burrito
90 calories of Dempster's Whole Wheat Tortilla, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
8 calories of Almond Breeze Almond Milk, Original, refrigerated, (1 oz)
6 calories of Supplement, Fiber Sure, fiber powder, (0.25 serving)
Calories per serving of Breakfast Burrito
90 calories of Dempster's Whole Wheat Tortilla, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
8 calories of Almond Breeze Almond Milk, Original, refrigerated, (1 oz)
6 calories of Supplement, Fiber Sure, fiber powder, (0.25 serving)