Breakfast Burrito

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 294.8
  • Total Fat: 14.3 g
  • Cholesterol: 207.4 mg
  • Sodium: 644.4 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 23.1 g

View full nutritional breakdown of Breakfast Burrito calories by ingredient


Introduction

I start every morning with this along with 3 sections of Royal Gala apple. It sticks with me much longer than cereal and gives me my protein and calcium. Regular 1% Milk is what I used to use and works just as well. I start every morning with this along with 3 sections of Royal Gala apple. It sticks with me much longer than cereal and gives me my protein and calcium. Regular 1% Milk is what I used to use and works just as well.
Number of Servings: 1

Ingredients

    Dempster's Whole Wheat Tortilla
    Egg, fresh, 1 large
    Mozzarella Cheese, part skim milk, 1 oz
    Cheddar or Colby Cheese, Low Fat, 1 oz
    Almond Breeze Almond Milk, Original, 1 oz
    *Fiber Sure, fiber supplement powder, .25 serving

Directions

Spray small skillet with non-stick cooking spray and heat over medium heat. Place egg, milk in bowl and wisk with fork. Add fiber powder and mix again. Pour into skillet and swish around to spread it out. Allow to cook without stirring. Take cheese and sprinkle over, once all cheese is on let sit a couple minutes then turn off the heat and let sit. Use a spoon to fold egg over and place in tortilla. Roll up and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user ARTBYBECCAG.